Jack your body up to its full metabolic potential.
Tired of dieting? Eating non-fat and carb-free foods that don’t satisfy? Then stop! You’ve been wrecking your metabolism with yo-yo fad diets and chemical filled non-foods. Jillian Michaels is here to repair the damage and retrain your hormones and endocrine system into a fat burning engine.
Master Your Metabolism is a simple three-phase plan that amps up your weight-loss hormones and kicks those fat-storing hormones to the curb. In Master Your Metabolism, you’ll learn how to:
• Remove anti-nutrients and toxins that are slowing your metabolism.
• Restore natural, whole foods to your diet—foods that will rally your fat burning hormones.
• Rebalance by sleeping, dealing with stress, and exercising in ways that manage your hormones best.
As tough as Jillian makes it for you in the gym, she makes metabolism management easy with shopping lists, online resources, hormone-trigger food charts, budgeting tips, smart strategies for eating out, and quick and easy recipes.
Master Your Metabolism teaches you how to reach your optimum health and weight and turn your body into the ultimate fat burning machine.
JILLIAN MICHEALS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing. Visit www.jillianmichaels.com for more of her fitness and nutrition tips.